People love and follow celebrities for many reasons or you can say without any reason no matter what, but surely out of which one point that you can’t deny is for their because of their physical dexterity. There are many individual who have become healthy and have their dreamed body by following celebrity fitness tips. If you are also wondered by their tone body and six packs and want to get those attractive and lean body, then you have to opt to eat and burnout calories. Also you should follow these few tips stated by celebrity trainers for weight loss so here we go.
Celebrity Trainers Fitness Tips: Do Pilates and Squats for Weight Loss
Only cardio exercise will not give you perfect result for weight loss and great body like celebrity. One of the greatest fitness mistakes committed by most of the women’s is by doing only cardio exercise said by celebrity fitness trainer, Ramona Braganza, who works with Jessica Alba, Kate Beckinsale and Halle Berry. That gradually leads to being skinny fat, looking thin but neglecting definition. Doing moves like squats and strength workouts like Pilates and lunges twice a week help develop seductive sexy body, lean and tone muscles and give you a fragile metabolism boost.
Celebrity Trainers Fitness Tips: Don’t Lift Heavy Weight for Weight Loss
If you don’t have any equipment for workout? No problem you can get the same toning and desired results by using your own body weight as resistor, said by Jackie Warner another celebrity fitness trainer for weight loss, You can really do push-ups unless you’re injured, it’s time to give up the feminine ones with your knees on the floor and Real push-ups are genuinely the perfect for upper body and effective workout. They tone your chest, shoulders, back, and arms all at once. To do trained celebrity style kind of push-ups place your hands on the floor instantly under your shoulders and stretch along your legs out behind you. Extracting abs in and keeping your body in a note from head to cad, calmly lower yourself and then push back up. Even if you can’t manage more than 3 at once, you’ll get sure benefits for weight loss and healthy body.
Celebrity Trainers Fitness Tips: Equal Interval workouts for Weight Loss
Alternating one or 2 minutes of cardio whether or not that’s biking, running, no matter at your usual pace with one or 2 minutes at a faster pace burns fat quicker than a daily effort for a fair larger boost, Braganza recommends interval workouts that mix strength and cardio: Do ten minutes cardio, then 3 or four strength moves like lunges or striated muscle curls. Repeat 2 a lot of times associate degrees you’ll get a full-body effort in less than an hour. Another celebrity trainers fitness tips for weight loss is that Energy drinks are for hard core weight training, not for average workout. Teddy Bass another famous celebrity fitness trainer of Cameron Diaz and Lucy Liu said that he had one client who would go through multiple bottles of vitamin water during her hour-long workout. Finally their said, you got to burn 400 calories, because you just drank 500 unless and un-till you’re working out for more than an hour, just stick with plain old water for weight loss.