Kate Upton's Diet and Exercise Routine for Weight Loss

Kate Upton, American actress and model, is best known for her appearances in the Sports Illustrated Swimsuit Issue and films where she was sported on the cover in both 2012 and 2013. The 22 year model has already looked in two Hollywood productions and her future as a model seems assured. But how does she keep her great figure in shape? Find out more about the celebrity diet and workout tips that help Kate Upton for weight loss and keep her hot body bikini ready.

Kate Upton's Measurements

Born and brought up in Florida, Kate Upton has a height of 5 ft 9in (176 cm) and weight of only 133 pounds (60 kg). The blue-eyed blonde beauty has almost ideal measurements of 34-26-36 inch and wears a bra size of 34D. After starting carrier as a model at the age of only 16, Kate Upton is amongst the very few models to appear for two consecutive years on the cover of the Sports Illustrated Swimsuit Issue..

Kate Upton's Diet for Weight Loss

The blue-eyed blonde beauty claims she does not follow any rigorous diet, but Justin Gelband her personal trainer, says she followed the Blood Type Diet to get prepare for her Sports Illustrated shoots. According to various interviews, the one consider Kate Upton always keeps off is read meat and the things she loves but does not eat too much of include French fries, ice-cream and cupcakes. Maintaining a good exercise regime means Kate Upton requires a lot of protein and she gets that from alternative sources salads and Oatmeal are amongst her most meals with frequent munches keep off from weight gain. Peter D'Adamo's book "Eat Heal 4 Your Type" generated The Blood Type Diet, based on abstracts special dietary rules of thumb based on your blood type, but the medical arena hasn't recognized any straight forward connection between the two.

Kate Upton's Workout for Weight Loss

Using workout philosophy of Justin Gelband's Model FIT, Kate Upton workout session is focused on circuit exercise up to 10 exercises in up to a minute rest between all of them. Kate Upton is one in a million! She always puts in a whole-souled effort to her exercise and is always ready to work. She would put in six days a week! She knows how to get it acted and she is kind , sweet yet tough, and trained at the same time. The different workout in the Kate Upton exercise routine are centered on specific fields and include a warm up on the treadmill, followed by rope skipping, kickboxing and using weights exercise and elastic bands to increase lean muscle and directed towards weight loss.


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